How Many Calories Are in Arizona Sweet Tea?

An Exploration of Calorie Content

Calorie Count Variations

Arizona Sweet Tea, a popular canned beverage, contains varying calorie counts depending on the serving size. Here's a breakdown:

• 12 fl oz (355 ml): 130 calories
• 8 fl oz (240 ml): 90 calories
• 1 cup (81 fl oz): 90 calories

Impact on Health

While 90-130 calories per serving may seem moderate, it's important to consider that sweet tea is high in added sugars. Consuming sugary drinks regularly can contribute to weight gain, increased risk of heart disease, and other health problems.

Alternatives for Calorie Control

If you enjoy the taste of sweet tea but are concerned about calories, consider these alternatives:

1. Unsweetened iced tea: With only 2 calories per serving, this is a calorie-conscious option.
2. Lightly sweetened iced tea: Limit the amount of sugar you add to minimize calorie intake.
3. Fruit-infused water: Slice fruits like lemons, oranges, or strawberries into water for a refreshing and low-calorie beverage.

Additional Information

For further clarity, it's worth noting that the calorie content of Arizona Sweet Tea may vary slightly between specific flavors or if consumed with additional ingredients, such as cream or sugar.